WHEN YOUR CELLS BEGIN RESPONDING TO "WELLNESS", YOU MAY GO THROUGH WHAT IS REFERRED TO AS A "HEALING CLEANSE OR A HEALING CRISIS."
Occasionally, the body overreacts to the process of healing and begins "ELIMINATING TOXICITY" in a somewhat panicky discharge. It can be unsettling, but it is not to fear because it is a process of progress towards healing.

The good news is that the body is getting healthier and ridding itself of toxins. The sometimes surprising news is that the body might not remove the toxicity in ways that are expected. Drinking plenty of pure water facilitates the process and minimizes the effects of detoxification.

 

If you think about it, this same principle is true of any abrupt change to a healthier lifestyle. Even the healthiest of approaches may "shock" the body. Many people who have begun strength-training too quickly experience extreme muscle soreness as the muscles break down and rebuild. Others who have "fasted" will often experience gastrointestinal cramps as the intestines are purged. Even emotional release brings about feelings of depression prior to clearing out the "baggage" in our lives.

There are many signs that will tell you that your state of wellness is improving. They may be easy and obvious such as increased energy, feeling less stress or sleeping better. They may be less obvious like healthier hair, nails, complexion or a greater sense of well-being. Each human experiences their own path to wellness. Each person is "individual" in their response to healing. Keep this in mind...NEVER FEAR AND ALLOW THE PROCESS TO FLOW.

SOME SYMPTOMS OF A HEALING CLEANSE:
* FEELING "OFF" IMMEDIATELY AFTER FEELING GREAT.
* HEADACHE
* CLOUDY URINE / LOOSE STOOLS
* SINUS OR CHEST CONGESTION
* SKIN ERRUPTIONS, RASHES, ITCHING
* METALLIC OR MEDICINAL TASTE IN THE MOUTH
* COATING ON THE TONGUE
* INCREASED PAIN
* SLEEPLESSNESS